“Bressie’s Top 5 Tips for Positive Mental Health”


Niall BreslinThis weekend myself and three of the girls travelled to Dublin to attend the inaugural “Wellfest” health and fitness festival that took place in the leafy, affluent, suburbs of Herbert Park. I had intended that my post this week was either going to a recipe, which I had already drafted, or was going to revolve around my trip to Paris last week. Instead, after hearing Bessie’s talk about his own mental health issues and how he once broke his own arm in an attempt to avoid playing a rugby game, I felt compelled to share what he had to say on a topic which frankly, is more interesting, and important, than my current obsession with Halloumi or my recent over indulgence in French pastries!

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